Breakfast Drink (300 calories) (Serves 1) 
Ingredients -1 cup milk or soya milk
-1 ripe banana (93 cal)
-1/2 cup fat
-free yogurt (fresh or frozen)
-Flavorings (e.g. vanilla, chocolate syrup - optional)
Method Blend everything in a blender for 10 seconds.
Dr Dinz says
*Bananas are used because they help move bowels but you can add other types of fruit.
*You can also vary the flavoring to vanilla or even choose to not add any flavouring at all.
*This drink is designed to be soft on the stomach yet helps wake you up in the morning