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.daC.
01 Nov
coke light
dead cockroaches
slow rock

Wednesday, August 31, 2005

Breakfast Drink (300 calories) (Serves 1)

Ingredients
-1 cup milk or soya milk
-1 ripe banana (93 cal)
-1/2 cup fat
-free yogurt (fresh or frozen)
-Flavorings (e.g. vanilla, chocolate syrup - optional)

Method
Blend everything in a blender for 10 seconds.

Dr Dinz says
*Bananas are used because they help move bowels but you can add other types of fruit.
*You can also vary the flavoring to vanilla or even choose to not add any flavouring at all.
*This drink is designed to be soft on the stomach yet helps wake you up in the morning